NEA Baptist Clinic

Kara Fowler

Job Title: Personal Trainer/Group Exercise Instructor

Education / Certifications:
• BSE in Athletic Training from Arkansas State University 2006
• National Academy of Sports Medicine (NASM) Personal Training Certification
• Fitour Group Exercise Instructor Certification
• Member of National Athletic Training Association, Southwest Athletic Training Association, and Arkansas Athletic Training Association
• Member of of Jonesboro's Ridge Rider Athletic Club
• CPR and AED Certification through American Red Cross
• SilverSneakers® Senior Advisor
• SilverSneakers® MSROM Certification
• SilverSneakers® YogaStretch Certification
• SilverSneakers® CardioCircuit Certification
• SilverSneakers® SilverSplash Certification

• Played Basketball 8 yrs
• Played Volleyball 6 yrs
• Played Rugby 2 yrs
• Played Tennis 7 yrs
• 4 yrs experience teaching tennis lessons
• Swim Team 3 yrs
• 10 yrs experience teaching swimming lessons
• 2 yrs experience as a student athletic trainer
• 4 yrs experience as a personal trainer
• 3 yrs experience as a group exercise instructor
• 3 yrs experience as SilverSneakers® Senior Advisor
• Senior Advisor of the Year 2008 in Arkansas

Areas of Expertise:
• Cardiovascular Training
• Flexibility
• Strength Training
• Senior Fitness
• Toning
• Weight Loss
• Core Strengthening

Goal as a Trainer:
My goal as a personal trainer is to guide each client with the proper knowledge and motivation. My main goal is to create an effective exercise routine that is specific to each client and each goal.