NEA Baptist Clinic

Eye Care

Healthy is Tips

  • Caffeine-containing foods and beverages, such as coffee, tea, cola and chocolate, can make you feel jumpy, anxious and fearful and can interfere with your ability to relax and sleep.

Healthy is Tips

  • Buy whole-grain and freshly baked breads and rolls. They have more flavor and do not need butter or margarine to taste good.