NEA Baptist Clinic

Healthy is Tips

  • Sugar-free on the label doesn’t necessarily mean calorie-free. Even if a food contains no sugar, it may contain calories from protein, fat and other carbohydrates. There are many different sugars other than sucrose, commonly known as table sugar.

Healthy is Tips

  • There is promising evidence that strength training and other forms of exercise in older adults preserve the ability to maintain independent living status and reduce the risk of falling.